1. What is the format of the 1:1 sessions?
All sessions are conducted via Zoom. This allows us to connect comfortably and ensure that we can work together effectively.

2. How long are the sessions?

• Guided Sessions: 90 minutes

• Strategy Sessions: 45 minutes

3. What should I do to prepare for a session?
To make the most of your session:

• Find a Quiet Space: Ensure you're in a quiet environment where you won’t be interrupted.

• Use Headphones: This helps to enhance the quality of the guided meditation and reduces external distractions.

• Complete the Questionnaire: Please fill out the provided questionnaire at least two days before your strategy session. This helps us make the session as effective as possible.

4. What if I need to reschedule or cancel a session?
Sessions can be rescheduled if necessary. Please cancel at least 24 hours in advance to avoid any fees or complications.

5. Is messaging support really included?
Yes — genuinely. Not automated responses. Me, between our sessions, available for the real moments when something surfaces. I respond during regular business hours Monday through Friday, so you won't hear from me at midnight — but you will hear from me, thoughtfully and personally, when I do. 💛

6. What does a guided session actually feel like?

You'll be gently guided into a relaxed, receptive state. From that place, we do the actual rewiring work: finding the moment a belief was formed, bringing your whole adult self into that moment, and changing what gets decided there. Most people feel a physical shift — a release, a lightness, a sense that something that was heavy simply no longer being there.

7. Are my sessions confidential?
Absolutely. Your privacy and confidentiality are paramount. Everything shared during your sessions is kept strictly confidential.

8. How do I know which option is right for me?
If you have one specific belief or pattern you're clear on and ready to work — the Single Session is precise and powerful.
If you want a short, contained journey with room to go deeper — the Breakthrough Reset gives you that.
If you're ready to do the full work and come out the other side fundamentally different — the Inner Shift Journey is what you're looking for.

9. Do I need to have done inner work before?
Not formally. You need to be genuinely ready to look at what's running underneath and willing to let it change. That's enough.

10. Are there any refunds or exchanges?
Please note that all sales are final. If you have concerns or are unsure if the sessions are right for you, please reach out before booking. I’m here to support you and will work with you to ensure we address any issues you may have.